<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Liberation Breathwork ]]></title><description><![CDATA[Empowering liberation through holistic support]]></description><link>https://www.liberationbreathwork.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 12:35:36 GMT</lastBuildDate><atom:link href="https://www.liberationbreathwork.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My journey with BREATHWORK]]></title><description><![CDATA[We live in a world that often pulls us away from our bodies. We push through tiredness, ignore hunger, override pain, and keep moving—rarely giving ourselves the time or space to fully process what we feel. Over time, this can leave us disconnected, relying more on the mind while losing touch with the body’s signals and wisdom. For me, breathwork became a way back. After having children, I was already engaged in talk therapy, but I felt like something was missing. I wanted a way to work with...]]></description><link>https://www.liberationbreathwork.com.au/post/my-journey-with-breathwork</link><guid isPermaLink="false">69e1add643fd38a1bb6dfc04</guid><pubDate>Fri, 17 Apr 2026 06:26:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2d025_05c056afd9a64a8e8f09994777a61214~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carly Harris</dc:creator></item><item><title><![CDATA["The Quiet That Was Forced Upon Us": On Women Being Silenced]]></title><description><![CDATA["Silencing is not always loud. Sometimes it wears the mask of concern. It hides behind 'civility.' It speaks in soft tones but leaves deep cuts. And too often, it teaches us to censor ourselves before anyone else has to. But there is something powerful — revolutionary even — in a woman reclaiming her voice."]]></description><link>https://www.liberationbreathwork.com.au/post/the-quiet-that-was-forced-upon-us-on-women-being-silenced</link><guid isPermaLink="false">682d961ef1f18e441cf075e0</guid><pubDate>Wed, 21 May 2025 09:24:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5755546b59624d3353654d~mv2_d_3419_2137_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carly Harris</dc:creator></item><item><title><![CDATA[Healing, Liberation, and Collective Care: Honouring Women on International Women’s Day]]></title><description><![CDATA[International Women’s Day is more than a celebration—it’s a call to action. It is a day to acknowledge the strength, resilience, and...]]></description><link>https://www.liberationbreathwork.com.au/post/healing-liberation-and-collective-care-honouring-women-on-international-women-s-day</link><guid isPermaLink="false">67cc14084386b7ced4f22116</guid><pubDate>Sat, 08 Mar 2025 10:08:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2d025_a4904fc7135c4f14b8123545d02643e6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carly Harris</dc:creator></item><item><title><![CDATA[About me]]></title><description><![CDATA[I’m Carly, the heart behind Holistic Counselling to Liberate . As a single mother to two beautiful girls, I understand the complexities...]]></description><link>https://www.liberationbreathwork.com.au/post/empower-your-mind-holistic-counselling-tips-and-techniques</link><guid isPermaLink="false">67ae9bb7b0c43d4f20d368e1</guid><pubDate>Fri, 14 Feb 2025 01:26:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2d025_13a10a5078d44741a6c9602b0e500f66~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carly Harris</dc:creator></item><item><title><![CDATA[What a Session Would Look Like: A Collaborative Approach to Healing]]></title><description><![CDATA[Starting therapy can feel like stepping into the unknown, and it’s completely normal to wonder: What will our sessions actually look...]]></description><link>https://www.liberationbreathwork.com.au/post/discover-spiritual-wellbeing-holistic-counselling-and-ritual-care</link><guid isPermaLink="false">67ae9bb7b0c43d4f20d368e3</guid><pubDate>Fri, 14 Feb 2025 01:26:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2d025_24ae54b7eb164054b3a0bff63b783e52~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carly Harris</dc:creator></item><item><title><![CDATA[Healing Through Holistic Care: Mental Health and Wellness as a Communal Effort]]></title><description><![CDATA[Mental Health is More Than Just the Individual For too long, mental health has been framed as an individual issue—something to be managed...]]></description><link>https://www.liberationbreathwork.com.au/post/healing-through-holistic-care-mental-health-and-wellness-resources</link><guid isPermaLink="false">67ae9bb7b0c43d4f20d368e2</guid><pubDate>Sat, 01 Feb 2025 01:26:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2d1eac44ea045b39fa0156aeb2d29e8.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carly Harris</dc:creator></item></channel></rss>